Programs & Classes

Group Classes

Fit Camp

Fit Camp is our cornerstone boot camp class. Fit Camp consists of full body workouts combining cardio drills and strength training with core building and body weight exercises. The beauty of Fit Camp is you'll never see the same class twice in a row. The variations of exercises will keep your body from plateauing and it will keep the results coming in.

Total Strength

Total Strength is our strength based class. Expect a full-body, hard-hitting weights class in an awesome group setting. This class is all about focusing on form, proper execution and having a good time.

HIIT Core Cardio

HIIT Core Cardio is a 45-minute high intensity class. This class is focused on improving cardiovascular health and is all about getting your sweat on. 

Strong Mom

Strong Mom is a class for you new moms who want to get right back into the swing of things after the little one arrives. You can even bring your little one and the stroller because weather permitting, we may take this workout outside. Strong Mom is a class available by registration only, please call 250-871-2400 or email admin@bodynetix.ca if you would like to sign up!

New to BodyNetix? Your first class is free! please call 250-871-2400 or email admin@bodynetix.ca to try a class.

 

Small Group & Personal Training

Personal

Training

Personal Training sessions are all about you and your goals. Perhaps you prefer one on one training or maybe it just works better for your schedule. Accountability, motivation, personalized workouts, healthy living guidance; you can expect all of this and more from your Personal Trainer. Our certified trainers work to understand your comfort levels and can adapt to your style. They will work with you one-on-one, or with your partner, and focus their attention on your needs in order to develop a program specific to your goals whether it is weight loss, muscle gain, flexibility, strength, endurance or any other goals you’re looking to achieve.

Small Group

Training

Small Group Training is offered for those looking for a smaller group setting that allows for more one-on-one time with one of our trainers. These 4 - 6 person sessions provide more attention, personalized workouts, and a comfortable and more private setting.

 

21-Day Challenge & Specialty Programs

21-Day

Challenge

The BodyNetix 21-Day Challenge is as awesome as it sounds. 21 hours of fitness in 21 days. It is a full variation of workouts based off of our boot camp-style classes like Total Strength, Core HIIT, and Fitcamp. The 21 Day Challenge also includes fitness testing, progress monitoring, and nutrition coaching. Remember, it takes 21 days to make something a habit. Kick ass for 21 days, and you'll find yourself wanting to continue. Stay tuned for our next 21-Day Challenge start date! Click here for prices.

Specialty

Programs

Does a teenager in your household want to take it to the next level in their sport? Do you want to start a group workout program with your colleagues? do you want to improve your overall health and wellness? We have specialty programs catered to pursuing your specific goals! whether it's hockey tryouts, looking even more ravishing in that perfect dress, improving your overall mental and physical wellness, or promoting an active and healthy workplace, we've got you covered! Please call

250-871-2400 or email admin@bodynetix.ca to find out more.

BodyNetix Professional Fitness Training

2260 Cousins Avenue, Courtenay, BC. V9N 7T5.

admin@bodynetix.ca

(250) 871-2400

© Copyright 2020, BodyNetix Professional Fitness Training

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