Programs & Classes
Group Classes
Fit Camp
Fit Camp is our cornerstone boot camp class. Fit Camp consists of full body workouts combining cardio drills and strength training with core building and body weight exercises. The beauty of Fit Camp is you'll never see the same class twice in a row. The variations of exercises will keep your body from plateauing and it will keep the results coming in.
Total Strength
Total Strength is our strength based class. Expect a full-body, hard-hitting weights class in an awesome group setting. This class is all about focusing on form, proper execution and having a good time.
Core Strength
Core Strength is a 45-minute high intensity class. This class is focused on improving cardiovascular health and is all about getting your sweat on.
Kickboxing/
Muay Thai
Join Mauy Thai Black Belts Megan and Chris Penney in this all levels, loads of fun, fantastic full body workout. Kickboxing and Conditioning will focus on footwork, punch combos, and kicking. Each week will have reminder drills, add a new punch, a new kick or both! And there might even be a burnout round or two!
Yin Yoga
*Currently unavailable* Find openness in the body, calmness in the breath and stillness in the mind in our Wednesday night Yin Yoga sessions. Whether you're looking to start your journey or deepen your practice we provide an open and safe space for every person who chooses to step on to their mat and show up exactly as they are.
New to BodyNetix? Your week is free! please call 250-871-2400 or email admin@bodynetix.ca to try one week of free group fitnessclasses!
Small Group & Personal Training
Personal
Training
Personal Training sessions are all about you and your goals. Perhaps you prefer one on one training or maybe it just works better for your schedule. Accountability, motivation, personalized workouts, healthy living guidance; you can expect all of this and more from your Personal Trainer. Our certified trainers work to understand your comfort levels and can adapt to your style. They will work with you one-on-one, or with your partner, and focus their attention on your needs in order to develop a program specific to your goals whether it is weight loss, muscle gain, flexibility, strength, endurance or any other goals you’re looking to achieve.
Small Group
Training
Small Group Training is offered for those looking for a smaller group setting that allows for more one-on-one time with one of our trainers. These 4 - 6 person sessions provide more attention, personalized workouts, and a comfortable and more private setting.
30-Day Challenge & Specialty Programs
30-Day
Challenge
The BodyNetix 30-Day Challenge is as awesome as it sounds. 30 Days of fitness, nutrition, and fun! It is a full variation of workouts based off of our boot camp-style fitness classes like Total Strength, Core HIIT, and Fitcamp. At the beginning of every week we’ll add a new trio of fun fitness and wellness challenges. The 30-Day Challenge includes fitness testing, progress monitoring, nutrition coaching, and prizes! Stay tuned for the next 30-day challenge start date. Click here for prices.
Specialty
Programs
Does a teenager in your household want to take it to the next level in their sport? Do you want to start a group workout program with your colleagues? do you want to improve your overall health and wellness? We have specialty programs catered to pursuing your specific goals! whether it's hockey tryouts, looking even more ravishing in that perfect dress, improving your overall mental and physical wellness, or promoting an active and healthy workplace, we've got you covered! Please call
250-871-2400 or email admin@bodynetix.ca to find out more.
BeFit for Active Agers
Coach Raida leads this low impact small group class where all levels are welcome and the benefits are many! BeFit focuses on mobility, balance and strength for active agers. The goal of BeFit is to help you improve your heart health, to resist injury, to maintain healthy muscles, to improve quality of life, to Increase self-confidence, better your coordination, better your sleep, create faster reaction times, and keep bones strong. All the things we need to keep living long, healthy and active. Email admin@bodynetix.ca to sign up, check availability, or if you have any questions!
Women's Strength Fundamentals
Ladies, have you been looking for a women's only strength class where you can gain better knowledge of movement and technique involved with strength training so you can start to build a strong foundation? If so, then this is for you! We're is offering a 10 Week Women's Strength Fundamentals program. Learn to build strength from the inside out! Each week you'll build on what you learned the week before and start to gain more strength, mobility and confidence in your body. Women's Strength Fundamentals is a 10 week program that runs twice a week. $320 + tax and limited spots are available. Email admin@bodynetix.ca to sign up, check availability, or if you have any questions!